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Tuesday, June 9, 2009

Know you


Stay tune to my blog, I will give you a spin- by- spin guide to explore your inner kitten. This blog was created to bring seductive awareness to this new fitness phenomenon.
First, you must get to know yourself. Start off slow and easy with this naughty little number. Performing this move will help you get to grips with the pole using a very simple, touchy-feely approach. Put on some slow music and take the time to familiarize yourself with your tall, shiny new dance partner.
1. Relax; be bold and confident as you hold your dance pole
2. Dancing slowly and intimately, feel your way around it using more than just fingers.
3. Slide your hands up and down the pole as you gently sway from side to side. Pleased and teased to meet you!!!

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